Learn effective exercises for preventing back injuries in schools. Strengthen your core, improve posture, and overall health.
Encourage regular exercise for back health Educate on back injury prevention in schools Demonstrate effective exercises for the back Promote proper lifting techniques
Back Injury Prevention Through Exercise - This program will outline a pro-active approach to back injury prevention, specifically a routine of exercise that will build up the strength and endurance of your back. Remember, a strong healthy back is less prone injury.
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