safetyamp safety courses

Workplace Stress

Explore strategies to manage workplace stress. Enhance the well-being of employees and boost productivity.

Length:
15 minutes
Language(s):
EN / ES
Year Produced:
2021

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Training Objectives:

Identify common causes and symptoms of workplace stress Learn effective stress management techniques Develop strategies to create a healthy work-life balance Enhance resilience and well-being in the face of workplace stress

Course Overview

Atlantic's Workplace Stress video Program helps employees identify potentially stressful situations and learn how to cope with them. In the fast-paced world that we live in, we are always encountering situations that can be stressful. Many of these occur at work. Yet stress, and its effects on our ability to do our jobs, is a subject that is often overlooked.

Topics Covered:

  • situations causing stress,
  • positive versus negative stress,
  • recognizing symptoms of stress,
  • effects of stress on the mind and body,
  • eliminating stress factors,
  • stress-relieving exercises,
  • and more.

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