safetyamp safety courses

Wellness & Fitness

Enhance overall wellness and fitness. Promote a healthy and active lifestyle.

Length:
15 minutes
Language(s):
EN / ES
Year Produced:
2021

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Training Objectives:

Improve fitness & well-being through exercise & healthy choices Promote nutrition education for better dietary habits Enhance mental well-being & stress management Create a positive work environment prioritizing employee wellness

Course Overview

Atlantic's Wellness and Fitness video Program shows employees how small changes in lifestyles can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can help keep employees healthy. A good wellness and fitness program can significantly improve employees' safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in better shape.

Topics Covered:

  • the importance of attitude”,
  • blood pressure and other stress related conditions,
  • smoking,
  • nutrition and weight control,
  • drug and alcohol use,
  • exercise,
  • and more.

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  • Deliver targeted safety training regimens at every level, putting safety directly into the hands of your workforce.

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