safetyamp safety courses

Rest Stop Routines

Learn safe routines for rest stops, promoting driver well-being and road safety.

Length:
14 minutes
Language(s):
EN
Year Produced:
2009

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Training Objectives:

Rest stop safety Fatigue management Stretching & exercise Compliance & best practices

Course Overview

Working in the trucking industry increases a person's risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. The work posture required in this industry is forward head and hunched shoulders.

Topics Covered:

  • Introduction
  • Neck Exercises/Stretches
  • Shoulder Exercises/Stretches
  • Chest Exercises/Stretches
  • Upper Back Exercises/Stretches
  • Lower Back/Abdominal Exercises/Stretches
  • Hip/Hamstrings/Quadriceps Exercises/Stretches
  • Ankle/Foot Exercises/Stretches
  • Summary

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