safetyamp safety courses

PowerLift: Lifting Techniques For A Healthy Back

Learn to lift properly on the job.

Length:
10 minutes
Language(s):
EN
Year Produced:
2017

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Training Objectives:

Safe lifting for back health Biomechanics and ergonomics Apply ergonomic principles Strengthen back safely

Course Overview

Most workers have been instructed to lift objects safely by using the "old way" of lifting; unfortunately, this method contains many flaws that result in unnecessary and very harmful stress on our backs. Lifting while balancing on the balls of our feet, too much bending of the knees, leverage that places excessive force on the lower back and overextending the spine beyond its base of support are all problems associated with this approach.

Topics Covered:

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