safetyamp safety courses

Back Injury Prevention

Learn effective techniques to prevent back injuries. Protect your back and promote a safer work environment.

Length:
9 minutes
Language(s):
EN
Year Produced:
2009

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Training Objectives:

Increase back injury awareness Train proper lifting techniques Promote ergonomic practices Create a safer workplace

Course Overview

According to the National Safety Council and medical research, 70% of back problems result from degeneration of spinal discs; 20% of backaches are attributed to inflammation; 10% are due to actual back injuries and other miscellaneous causes. Practicing safe lifting at home and work and having the right attitude about safety can be effective in preventing back injuries. We discuss how strains and muscles work so back injuries can be prevented.

Topics Covered:

  • Mechanics of the Back
  • Muscle Strains
  • Back Basics
  • Summary

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